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Strength & Conditioning
for Athletes

Strength & Conditioning for athletes (S&C)

For the last 12 years, I have had the pleasure of working with a range of combat sports athletes, from football players, to marathon runners to basketball players across Europe and have helped over a 1000 athletes achieve their true athletic potential. I have trained a number of World champions, from European champions to country based champions and I am super proud of all of the wonderfully talented athletes I have had the pleasure of working with.

 

My services include working with athletes on an individual basis as well as in a team where I build strategic plans to develop an athlete or team capabilities through focusing on strategic training plans, performance testing, readiness monitoring, movement assessments, nutritional plans and lifestyle management(stress, sleep, daily living
strategies).

 

My philosophy is based on educating my athletes on their purpose and reason why, I empower my athletes to make decisions based on strategy and evidence based thinking. I encourage my athletes to question the normal and work under a data collection concept which allows them to truly monitor progress. Most importantly I encourage my athletes to
enjoy this wonderful journey.

 

For my services in this area prices will vary due to the demand of the athlete or club. For more information and a free consultation on my services please contact me directly to discuss further.

Contact me

© 2018-2024 Antoine Constantinedes

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